LATEST ARTICLES

Mother Nature’s Detox Cure

I’m no health saint. Every now and then, I do something really dumb. That’s rare, but I’ve been known to...

Outwork your mind for better body results

JASON’S TRAINING METHOD Strength training and functional HIIT at Roark Gyms GOALS To get back into shape. I wanted to lower...

The 3 Week Diet Weight Loss Solution Review – So Here’s My Results

Hey everyone it’s Maggie here and today I’m finally posting my 3 Week Diet review! After 2 rounds of following this...

Which Diet & Exercise Fads Actually Work?

It’s so easy to lose weight and get fit—at least according to the infomercials I see on television. My own...

Fitness Exercises at Your Desk

Face it—between being a dad, a husband and an employee, your schedule doesn’t give you much time to work out....

How Running Changed My Eating

I’m so honored to be guest posting today and want to talk to you about two topics near to my...

How Nuts are High Protein Diet for Weight Loss

Nuts will be a great way to enjoy a treat and add beneficial qualities to your protein diet. There will...

Type-2 Diabetes May Have its Roots in Prenatal Nutrition

According to a new study, a lack of maternal nutrients during pregnancy and breastfeeding may lead to type-2 diabetes later...

Do the Chemical Dyes in Food Result in Hyperactive Children?

When children munch on brightly-hued snacks and devour appetizing meals, they are also eating artificial dyes that may be linked...

What Is Focalin? Information About the ADHD Medication

Focalin is an ADHD medication that treats all three sub types of the disorder. It also has side effects that...