LATEST ARTICLES

Understanding Workplace Stress

Stress Is Serious A heavy workload and tight deadlines aren’t the only causes of stress. Office politics, competitiveness, back-biting and difficult...

The Skin Benefits Of An Alkaline Diet

Your body woks hard to bathe your cells within a very tight pH range of 7.35 to 7.45 which is...

Beach Running – Pros And Cons

Running along the beachfront offers something not many stretches of road can offer: a sense of peace and serenity that...
Shoulder Pain

Injury proof your shoulder

It’s one of the most vulnerable joints - and you put pressure on it almost every time you lift weights...

Can water make me stronger?

Dr Stacy Sims first developed sports hydration mixes in her kitchen to support her own training. Since then she's spent a...
Training intensity

How important is training intensity?

You might not have heard of Duff y Gaver,but you’ve seen his handiwork. A former Navy SEAL, Gaver has become...

Mother Nature’s Detox Cure

I’m no health saint. Every now and then, I do something really dumb. That’s rare, but I’ve been known to...

Outwork your mind for better body results

JASON’S TRAINING METHOD Strength training and functional HIIT at Roark Gyms GOALS To get back into shape. I wanted to lower...

The 3 Week Diet Weight Loss Solution Review – So Here’s My Results

Hey everyone it’s Maggie here and today I’m finally posting my 3 Week Diet review! After 2 rounds of following this...

Which Diet & Exercise Fads Actually Work?

It’s so easy to lose weight and get fit—at least according to the infomercials I see on television. My own...