Outwork your mind for better body results

JASON’S TRAINING METHOD Strength training and functional HIIT at Roark Gyms GOALS To get back into shape. I wanted to lower...

Which Diet & Exercise Fads Actually Work?

It’s so easy to lose weight and get fit—at least according to the infomercials I see on television. My own...

Fitness Exercises at Your Desk

Face it—between being a dad, a husband and an employee, your schedule doesn’t give you much time to work out....
The 3 Week Diet


Shoulder Pain

Injury proof your shoulder

It’s one of the most vulnerable joints - and you put pressure on it almost every time you lift weights or play sport. Protect...

Fitness Exercises at Your Desk