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Training intensity

How important is training intensity?

You might not have heard of Duff y Gaver,but you’ve seen his handiwork. A former Navy SEAL, Gaver has become...

Outwork your mind for better body results

JASON’S TRAINING METHOD Strength training and functional HIIT at Roark Gyms GOALS To get back into shape. I wanted to lower...

Which Diet & Exercise Fads Actually Work?

It’s so easy to lose weight and get fit—at least according to the infomercials I see on television. My own...

Fitness Exercises at Your Desk

Face it—between being a dad, a husband and an employee, your schedule doesn’t give you much time to work out....
The 3 Week Diet

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Fitness Exercises at Your Desk

Face it—between being a dad, a husband and an employee, your schedule doesn’t give you much time to work out. When you got married...

Mother Nature’s Detox Cure