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Outwork your mind for better body results

JASON’S TRAINING METHOD Strength training and functional HIIT at Roark Gyms GOALS To get back into shape. I wanted to lower...

Which Diet & Exercise Fads Actually Work?

It’s so easy to lose weight and get fit—at least according to the infomercials I see on television. My own...

Fitness Exercises at Your Desk

Face it—between being a dad, a husband and an employee, your schedule doesn’t give you much time to work out....
The 3 Week Diet

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Discover the secret of garlic

Garlic is known for its healing properties for ages. It has been used as a wonderful seasoning to add taste, aroma and even nutrition...