FITNESS

Home FITNESS

Outwork your mind for better body results

JASON’S TRAINING METHOD Strength training and functional HIIT at Roark Gyms GOALS To get back into shape. I wanted to lower...
Training intensity

How important is training intensity?

You might not have heard of Duff y Gaver,but you’ve seen his handiwork. A former Navy SEAL, Gaver has become...

Beach Running – Pros And Cons

Running along the beachfront offers something not many stretches of road can offer: a sense of peace and serenity that...

I Go On Another Year Detox?

Marketeers would have you believe expunging a year’s worth of toxins within a few January weeks is possible. But is...
The 3 Week Diet

MOST POPULAR

What Is Focalin? Information About the ADHD Medication

Focalin is an ADHD medication that treats all three sub types of the disorder. It also has side effects that patients should be aware...

Mother Nature’s Detox Cure