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The Skin Benefits Of An Alkaline Diet

Your body woks hard to bathe your cells within a very tight pH range of 7.35 to 7.45 which is...
Shoulder Pain

Injury proof your shoulder

It’s one of the most vulnerable joints - and you put pressure on it almost every time you lift weights...

Can water make me stronger?

Dr Stacy Sims first developed sports hydration mixes in her kitchen to support her own training. Since then she's spent a...

Mother Nature’s Detox Cure

I’m no health saint. Every now and then, I do something really dumb. That’s rare, but I’ve been known to...

Outwork your mind for better body results

JASON’S TRAINING METHOD Strength training and functional HIIT at Roark Gyms GOALS To get back into shape. I wanted to lower...

The 3 Week Diet Weight Loss Solution Review – So Here’s My Results

Hey everyone it’s Maggie here and today I’m finally posting my 3 Week Diet review! After 2 rounds of following this...

Which Diet & Exercise Fads Actually Work?

It’s so easy to lose weight and get fit—at least according to the infomercials I see on television. My own...

Fitness Exercises at Your Desk

Face it—between being a dad, a husband and an employee, your schedule doesn’t give you much time to work out....

How Running Changed My Eating

I’m so honored to be guest posting today and want to talk to you about two topics near to my...

Type-2 Diabetes May Have its Roots in Prenatal Nutrition

According to a new study, a lack of maternal nutrients during pregnancy and breastfeeding may lead to type-2 diabetes later...
The 3 Week Diet

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Outwork your mind for better body results

JASON’S TRAINING METHOD Strength training and functional HIIT at Roark Gyms GOALS To get back into shape. I wanted to lower my body fat, build...