Do you suffer from sharp pain in your lower back? Is the pain beginning to negatively impact your life? If you’ve answered yes to both of these questions, there is a high probability that you’re suffering from sciatic nerve pain. This ailment will manifest itself as immense pain in your back, which can shoot down to your leg and potentially even your foot. Weakness and tingling of your legs are also common symptoms. If you’re experiencing sciatic nerve pain, you shouldn’t feel hopeless. There are ways to remedy the problem! Below, you will discover the best treatments for sciatic nerve pain.
Visit a Chiropractor
The most frequent cause of sciatic nerve pain is a herniated disk, which has pinched the sciatic nerve. To counteract this complication, many will enlist the help of a chiropractor. Spinal manipulation has been proven time and again to be a highly effective treatment. The majority of individuals, who put themselves through this type of corrective program, were able to begin feeling results, within a matter of 4 weeks. From there, most slowed down their treatments, before ceasing them altogether. The benefits of spinal manipulation can last up to a year and sometimes longer.
If you do not have an abnormal fear of needles, you may want to consider undergoing acupuncture treatments. This particular form of treatment has repetitively been utilized to combat pain and is frequently acknowledged as one of the best treatments for sciatic nerve pain. With acupuncture, the patient will generally feel a sensation of relief with a single session. After approximately 12 treatments, the individual will notice a great deal of improvement.
If you’re suffering from sciatic nerve pain, you should contemplate a trip to the spa. A good rub down can be an extremely effective way to eliminate your pain and reclaim your sanity. When visiting your masseuse, you should question about trigger point therapy. This technique is frequently used to stimulate the irritated area and bring relief to the patient. Attend four sessions, which are spaced out by a week. If you fail to see any relief after your fourth session, you should undergo a different therapy for sciatic nerve pain.
If you’re able to find the time and consider yourself to be a patient individual, you may want to take up yoga. This enormously popular form of meditation can put you at ease, while also strengthening your muscles and enhancing your body’s flexibility. This combination can work together to rectify your sciatic nerve pain as well. By performing the appropriate yoga exercises, it is possible to reduce your pain by as much as 60%!
Over the years, ice has been used to combat a wide variety of ailments. It is capable of numbing the skin and nullifying you pain. Although ice won’t eliminate the pain at its source, it will provide you with a good period of relief, before the pain returns. Icing the impacted area for 15 minutes at a time is recommended. This particular method should be used in correlation with one or more of the treatments listed above.
Many are unable to tolerate ice against their skin. If you fall within this category, you may want to use heat instead. A heating pad can efficiently lower your pain and give you a brief period of serenity. Just take note that heat won’t permanently improve the problem, but it can be used in great times of need for short-term relief.
If the pain becomes unbearable, you may want to reach out to a doctor. By doing so, it is highly probable that he or she will prescribe you with a muscle relaxant or a pain reliever. Both medications can immediately put a halt to your pain and suffering. Unfortunately, these are addictive and will only eradicate the side effects, without impacting the actual problem. These medications should only be used as prescribed and in conjunction with a more permanent solution.
If worse comes to worst, you will want to take extreme measures. Epidural steroid injections can help to nullify your pain for an extensive period of time. Unfortunately, these injections cannot be a long-term solution. Each patient is strictly limited to 3 shots per year.
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